"WHAT AM I GOING TO EAT?"
I started the meal-prep business from my journey through an autoimmune illness that unexpectedly derailed my life. I needed a major diet and lifestyle change in order to find healing, and through it, found a deep passion for helping others along their own wellness journeys by providing a solution to a question we all ask everyday, “What am I going to eat?” I provide a simpler answer: A health-focused, balanced, and delicious meal made with quality ingredients and none of the bad stuff.
wellness
How Meal-Prep Services Work
Order Online
Enter your order and customizations online. Please know I welcome any requests and will do my best to accommodate within reason.
Meal Delivery
WHAT TO EXPECT
Modern Nutrition Meets Classic Recipes
I keep it pretty simple: I only use ingredients that are good for our body, and avoid those that aren’t. I focus on anti-inflammatory, whole-food recipes with a good balance of macronutrients, and an abundance of micronutrients.
Eating healthy doesn’t have to mean eating salads, chicken breast, and avocados at every meal. To me, it means making those recipes that feed your soul, but also nourish your body by using quality ingredients and a few better-for-you swaps here and there.
I use organic and conventional ingredients according to the EWG’s “Dirty Dozen” and “Clean 15” list.
You will not find refined sugar, seed oils, corn, or soy in any of my recipes. Instead, I use minimal amounts of natural sweeteners like maple syrup, honey, and dates.
The only cooking-fats I use are extra-virgin olive oil, avocado oil, grass-fed butter, animal fats, and occasionally coconut oil.
Family-Focused
Customizable to Dietary Needs
I understand on a deep level the stress and precaution around food sensitivities and allergies as I have had many throughout my health journey. Please know I welcome any requests and will do my best to accommodate within reason. As long as it doesn’t compromise the quality of the recipe, it usually can be modified.
Disclaimer: I use a shared kitchen space, so I cannot promise cross-contamination won’t occur. If you have severe allergies to any certain foods, please take precautions and consume at your own risk.