Healthy Breakfast Bowl
This savory breakfast dish is fiber-rich with nourishing protein and healthy fats. A great option for brunch!
Ingredients
- 1-2 tbsp olive oil, divided
- 1 tsp minced garlic
- 1-2 slices of bacon, chopped
- 2 soft-boiled eggs
- 2 kale leaves or 1-2 cups chopped
- 1/4 pepper of choice red or orange taste best.
- 1/4 small white onion
- 2-3 brown mushrooms
- 6-8 cherry tomatoes or 1 roma tomato
- 1/4 avocado
- 1 tsp everything seasoning
- salt and pepper to taste
Instructions
- Turn a skillet on over medium heat. Prepare all ingredients by chopping kale, onions and peppers. Set kale in a separate bowl and the onion and peppers in another. Slice tomatoes and avocado and set aside. Slice one or two soft boiled eggs vertically. Chop bacon and put in skillet.
- While bacon is cooking, add a handful more of spinach if desired to the bowl of kale, dress with half a tablespoon olive oil, and massage kale until well coated and tenderized. Add salt and pepper. (Massaging kale lessens the bitterness and makes i easier to digest).
- Once bacon is done cooking, scoop out of the skillet and set aside leaving the bacon grease in the pan to fry the pepper, onions, garlic, and mushrooms.
- In the pan with the bacon grease, saute garlic, peppers, and onions until tender. Set aside.
- Add mushrooms to the pan and saute until desired tenderness.
- While mushrooms are cooking, massage the kale a second time. Place kale in a serving dish.
- Assemble the bowl by adding on top of the kale the peppers and onion mix, mushrooms, bacon pieces, eggs, tomatoes, and avocado. Sprinkle with everthing seasoning, salt and pepper, if desired.
- Serve immediately or store in the fridge for no more than 3 days.