Simple Beet & Kale Salad
A quick and delicious salad full of nutrients and flavor
Equipment
- cutting board
- chopping knife
- mixing bowl
Ingredients
- 4 cup chopped kale
- 1 cup previously cooked beets, sliced or chopped
- ¼ or less sliced small red nion
- ¼ cup chiopped walnuts
- ¼ or less feta or goat cheese
- 1 tbsp hemp seeds optional
- drizzle of extra virgin olive oil
- drizzle of balsamic around 1-2 tbsp is usually good
- salt and pepper to taste
- 8 oz protein of choice optional
- 1/2 cup previously cooked quinoa optional
- 1/4 cup blueberries optional, but tasty!
Instructions
- Chop kale and discard stems. Place in mixing bowl with a drizzle of olive oil and massage like your mixing dough until leaves begin to soften and each leaf is well coated.
- Add in chopped beets, sliced onions, balsamic, salt, and pepper and lightly toss. Add a little more olive oil and/or quinoa if desired.
- Top with walnuts, hemp seeds, and goat or feta cheese. Add more salt and pepper to taste. Top with protein of choice, serve, and enjoy!
- Store leftovers in the fridge for a couple of days.