I am an avid hummus eater. I love it paired with raw vegetables or crackers, on a charcuterie board, or even dolloped on a salmon salad. I went through a period of time where beans really sent my digestive system on ride. Thankfully, I can now enjoy them with no discomfort! I learned I had some gut bacteria issues that causing my trouble with beans. I would get very uncomfortable gas and pain for hours upon hours after eating garbanzo beans. Now that I’ve healed my gut from the bacteria, I can eat beans without a problem. Boy do I wish I would have known about this recipe then!
I found this idea on Pinterest first, but then learned my girl Kelly Leveque had her very own recipe in her book, Body Love Everyday! It was so simple and quick to whip up. Sunflower seeds are loaded with nutrients like magnesium, vitamin E, and protein. They are also a good source of healthy fats. This nutrient powerhouse of recipe was delicious with raw carrots and cauliflower, or Siete Chips, but the options are endless. Pair it with whatever your heart desires.
You can use store bought Tahini or whip up your own with my super simple Tahini recipe. Use a high quality extra virgin olive oil for maximum benefits too. I sprouted my sunflower seeds as per Kelly’s original recipe. See recipe notes for more info on that. Spice it up however you want. Its a very easy recipe to customize.
Sunflower Seed Hummus
Ingredients
- 1 cup sunflower seeds *see notes
- 2 tbsp tahini
- 1-2 cloves garlic *see notes
- 2 tbsp extra virgin olive oil
- ½ lemon juiced
- salt and pepper to taste
- paprika for garnish, optional
Instructions
- Mince garlic in a food processor and let it sit for 10-15 minutes. (See notes)
- When garlic is ready, add sunflower seeds, tahini, and lemon juice, and a dash of salt and pepper to the food processor. Slowly add in olive oil if your food processor has a chute. Otherwise, just add in with all other ingredients. Mix until smooth and pale in color. If you prefer, add a little cold water to give the hummus a lighter texture.
- Add salt and pepper to taste. Garnish with a sprinkle of paprika and enjoy!